Jeff Sallaway 5x500m/2:00r row
2,500m
Meters
9:14.5
Time
1:50.9
Pace
180
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 19:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 140 |
October 30, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.