Jeff Sallaway 10000m row
10,000m
Meters
44:27.5
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 138 |
November 06, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.5 | 10,000m | 2:13.3 | 148 | 807 | 25 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 25 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 25 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 25 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 24 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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5min warm, 1min 1:50, 28-30stm, 4min 2:15-2-20, 24stm for 10k