Jeff Sallaway 7x500m/2:00r row
3,500m
Meters
14:57.3
Time
2:08.1
Pace
224
Calories
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 28:57.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
November 07, 2018 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,500m | 2:08.1 | 166 | 871 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r2,799m |
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Workout Graph
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first 3600 was socializing warm up. HR avg 109 high 155