Jeff Sallaway 3:00 row
551m
Meters
3:00.0
Time
2:43.3
Pace
28
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 148 |
November 11, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
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