Jeff Sallaway 11:59 row

2,672m

Meters

11:59.1

Time

2:14.5

Pace

164

Calories

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count295
Drag Factor183

November 11, 2018 11:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.1 2,672m 2:14.5 144 794 26
9:10.5 2,000m 2:17.6 134 762 23
11:59.2 672m 2:05.5 177 909 28

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Workout Graph

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