Jeff Sallaway 10000m row
10,000m
Meters
47:47.0
Time
2:23.3
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 146 |
November 12, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.0 | 10,000m | 2:23.3 | 119 | 708 | 24 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 9:43.4 | 4,000m | 2:25.8 | 113 | 688 | 24 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 24 |
| 9:31.7 | 8,000m | 2:22.9 | 120 | 712 | 24 |
| 9:30.0 | 10,000m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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mellow.HR avg 94, hi 107