Jeff Sallaway 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 140 |
November 14, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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