Jeff Sallaway 15000m row
15,000
Meters
1:04:55.1
Time
2:09.8
Pace
918
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1624 |
| Drag Factor | 140 |
November 14, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:55.1 | 15,000 | 2:09.8 | 160 | 848 | 918 | 25 |
| 13:32.2 | 3,000 | 2:15.3 | 141 | 784 | 177 | 24 |
| 13:01.0 | 6,000 | 2:10.1 | 159 | 843 | 183 | 28 |
| 12:59.5 | 9,000 | 2:09.9 | 160 | 845 | 183 | 24 |
| 12:55.3 | 12,000 | 2:09.2 | 162 | 854 | 184 | 25 |
| 12:27.1 | 15,000 | 2:04.5 | 181 | 920 | 191 | 24 |
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Workout Graph
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HR avg 137 hi 168