Jeff Sallaway 5x500m/2:00r row
2,500m
Meters
9:04.0
Time
1:48.8
Pace
185
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 19:04.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
November 15, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r1,914m |
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Workout Graph
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