Jeff Sallaway 2000m row

2,000m

Meters

9:38.7

Time

2:24.6

Pace

110

Calories

Average Watts116
Calories Per Hour697
Stroke Rate24
Stroke Count230
Drag Factor139

November 15, 2018 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
9:38.7 2,000m 2:24.6 116 697 24
1:58.4 400m 2:28.0 108 671 24
1:54.8 800m 2:23.5 118 707 24
1:55.5 1,200m 2:24.3 116 700 24
1:55.3 1,600m 2:24.1 117 702 23
1:54.7 2,000m 2:23.3 119 708 24

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Workout Graph

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