12,000m row on November 19, 2018

Jeff Sallaway 12,000m row

12,000m

Meters

53:35.0

Time

2:13.9

Pace

715

Calories

Average Watts	146
Calories Per Hour	801

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Keep HR below 135. AVG 125 HI 137. VARIABLE STM 22-26, 2:13.9 AVG. 2:16.9 1ST 2000, 2:09 LAST 2000