Jeff Sallaway 12000m row
12,000m
Meters
52:05.7
Time
2:10.2
Pace
732
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 138 |
November 22, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.7 | 12,000m | 2:10.2 | 158 | 845 | 26 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 25 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 27 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 25 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 25 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 26 |
| 8:08.8 | 12,000m | 2:02.2 | 192 | 960 | 27 |
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Workout Graph
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HR avg 125 hi 155