Jeff Sallaway 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 141 |
November 24, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 21 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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Felt like more than 10k. HR avg 116 hi 123