Jeff Sallaway 10000m row
10,000m
Meters
46:58.5
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 141 |
November 24, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.5 | 10,000m | 2:20.9 | 125 | 730 | 26 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 24 |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 9:26.9 | 6,000m | 2:21.7 | 123 | 723 | 28 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 24 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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HR avg 112 hi 122