Jeff Sallaway 4000m row
4,000m
Meters
18:19.3
Time
2:17.4
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 211 |
November 25, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 22 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 21 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 22 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 22 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 22 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 21 |
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