Jeff Sallaway 8000m row
8,000m
Meters
36:43.2
Time
2:17.7
Pace
464
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 140 |
November 28, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.2 | 8,000m | 2:17.7 | 134 | 761 | 24 |
| 7:44.6 | 1,600m | 2:25.1 | 114 | 693 | 22 |
| 7:22.4 | 3,200m | 2:18.2 | 132 | 755 | 25 |
| 7:13.5 | 4,800m | 2:15.4 | 141 | 784 | 25 |
| 7:13.9 | 6,400m | 2:15.5 | 140 | 783 | 25 |
| 7:08.9 | 8,000m | 2:14.0 | 145 | 800 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR avg 117 hi 135