Jeff Sallaway 12000m row
12,000m
Meters
52:37.0
Time
2:11.5
Pace
726
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 139 |
December 02, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:37.0 | 12,000m | 2:11.5 | 154 | 829 | 25 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 25 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 25 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 25 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 25 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 25 |
| 8:12.6 | 12,000m | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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HR avg 133 hi 164