Jeff Sallaway 6x2000m/1:00r row
12,000m
Meters
51:43.2
Time
2:09.3
Pace
737
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,997m |
| Overall Time | 57:43.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 123 |
December 03, 2018 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.2 | 12,000m | 2:09.3 | 162 | 857 | 26 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 26 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 27 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 26 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | |
| r997m |
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Workout Graph
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HR avg 121 hi 142. Damper set 2,4,6,8,10,5. 6-10 felt the most connected. Difficult to maintain power out at lower settings. 25stm first 1k then 28. Tried to just row the same through every setting