Jeff Sallaway 8000m row
8,000m
Meters
36:48.4
Time
2:18.0
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 137 |
December 04, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.4 | 8,000m | 2:18.0 | 133 | 758 | 23 |
| 7:19.9 | 1,600m | 2:17.4 | 135 | 763 | 24 |
| 7:19.1 | 3,200m | 2:17.2 | 135 | 766 | 23 |
| 7:17.8 | 4,800m | 2:16.8 | 137 | 770 | 23 |
| 7:20.9 | 6,400m | 2:17.7 | 134 | 760 | 23 |
| 7:30.7 | 8,000m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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HR avg 113 hi 127. Trying to stay under 130