Jeff Sallaway 15000m row
15,000m
Meters
1:06:19.9
Time
2:12.6
Pace
902
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1642 |
| Drag Factor | 136 |
December 10, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:19.9 | 15,000m | 2:12.6 | 150 | 815 | 25 |
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 13:26.4 | 6,000m | 2:14.4 | 144 | 796 | 25 |
| 13:17.5 | 9,000m | 2:12.9 | 149 | 812 | 25 |
| 13:12.4 | 12,000m | 2:12.0 | 152 | 822 | 24 |
| 12:45.2 | 15,000m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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stressed. Assessment. center today. HR avg 142 hi 166