Jeff Sallaway 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 138 |
December 11, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 23 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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yesterday stress. 15k and calls till 2am. this o e sucked