Jeff Sallaway 4x250m/2:00r row
1,000m
Meters
3:38.4
Time
1:49.2
Pace
76
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 11:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 212 |
December 12, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r893m |
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Workout Graph
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