Jeff Sallaway 6x500m/2:00r row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
199
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 214 |
December 12, 2018 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r1,692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.