Jeff Sallaway 21097m row
21,097
Meters
1:34:09.5
Time
2:13.8
Pace
1260
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 2336 |
| Drag Factor | 134 |
December 14, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:09.5 | 21,097 | 2:13.8 | 146 | 802 | 1260 | 25 |
| 20:08.5 | 4,300 | 2:20.5 | 126 | 732 | 246 | 25 |
| 19:37.6 | 8,600 | 2:16.9 | 136 | 767 | 251 | 24 |
| 19:18.0 | 12,900 | 2:14.6 | 143 | 792 | 255 | 24 |
| 18:52.2 | 17,200 | 2:11.6 | 153 | 826 | 260 | 25 |
| 16:13.3 | 21,097 | 2:04.8 | 180 | 917 | 248 | 25 |
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Workout Graph
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