Jeff Sallaway 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 135 |
December 16, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 23 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 26 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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died last 2000. Started to hard