Jeff Sallaway 5x250m/1:00r row
1,250m
Meters
4:25.4
Time
1:46.1
Pace
94
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 9:25.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 132 |
December 16, 2018 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,250m | 1:46.1 | 293 | 1306 | 27 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r493m |
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