Jeff Sallaway 5:15 row
1,011m
Meters
5:15.8
Time
2:36.1
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 130 |
December 16, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,011m | 2:36.1 | 92 | 616 | 22 |
| 2:02.5 | 400m | 2:33.1 | 97 | 635 | 23 |
| 4:10.4 | 400m | 2:39.8 | 86 | 594 | 22 |
| 5:16.0 | 211m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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