Jeff Sallaway 4000m row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 136 |
December 20, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 23 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 22 |
| 3:35.9 | 1,600m | 2:14.9 | 142 | 790 | 23 |
| 3:43.1 | 2,400m | 2:19.4 | 129 | 744 | 23 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 24 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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