Jeff Sallaway 4000m row
4,000
Meters
17:56.5
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 136 |
December 20, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000 | 2:14.5 | 144 | 789 | 236 | 23 |
| 3:36.5 | 800 | 2:15.3 | 141 | 781 | 47 | 22 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 783 | 47 | 23 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 742 | 46 | 23 |
| 3:37.2 | 3,200 | 2:15.7 | 140 | 779 | 47 | 24 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 865 | 49 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.