Jeff Sallaway 5000m row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 136 |
December 20, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 24 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 23 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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ran out of gas at 1500