Jeff Sallaway 1000m row
1,000m
Meters
4:45.8
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 133 |
December 20, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 22 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 22 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 22 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 21 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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