Jeff Sallaway 10000m row
10,000m
Meters
48:03.3
Time
2:24.1
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 142 |
December 21, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.3 | 10,000m | 2:24.1 | 117 | 702 | 24 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 9:55.5 | 4,000m | 2:28.8 | 106 | 665 | 23 |
| 9:32.3 | 6,000m | 2:23.0 | 120 | 711 | 23 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 24 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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