Jeff Sallaway 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 176 |
December 23, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 24 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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