Jeff Sallaway 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 140 |
December 29, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 25 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 |
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