Jeff Sallaway 2000m row

2,000m

Meters

9:02.6

Time

2:15.6

Pace

115

Calories

Average Watts140
Calories Per Hour782
Stroke Rate25
Stroke Count225
Drag Factor141

December 29, 2018 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
9:02.6 2,000m 2:15.6 140 782 25
1:53.3 400m 2:21.6 123 724 24
1:49.1 800m 2:16.3 138 774 25
1:48.3 1,200m 2:15.3 141 785 25
1:46.7 1,600m 2:13.3 148 807 25
1:45.1 2,000m 2:11.3 154 831 25

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Workout Graph

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