Jeff Sallaway 8000m row
8,000m
Meters
35:23.2
Time
2:12.7
Pace
477
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 143 |
December 30, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.2 | 8,000m | 2:12.7 | 150 | 815 | 25 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 25 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 25 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aerobic range