Jeff Sallaway 10000m row
10,000
Meters
47:33.0
Time
2:22.6
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 144 |
January 03, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.0 | 10,000 | 2:22.6 | 121 | 712 | 565 | 25 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 729 | 114 | 24 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 701 | 112 | 25 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 682 | 111 | 26 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 698 | 112 | 25 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 755 | 116 | 26 |
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Workout Graph
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Hr avg 126. Wanted to stay in aerobic range. Sprint last 250