Jeff Sallaway 10000m row
10,000m
Meters
41:25.9
Time
2:04.2
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 137 |
January 06, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.9 | 10,000m | 2:04.2 | 182 | 927 | 24 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 24 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 23 |
| 8:27.3 | 8,000m | 2:06.8 | 172 | 890 | 23 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 24 |
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Workout Graph
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started to fast. Try 2:05-06 to start. Had slower splits