Jeff Sallaway 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 138 |
January 09, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 23 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 23 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 22 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 23 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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