Jeff Sallaway 5000m row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 215 |
January 15, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 25 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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Drag factor 210