Jeff Sallaway 1200m row
1,200m
Meters
5:18.6
Time
2:12.7
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 213 |
January 15, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 23 |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 22 |
| 1:19.8 | 900m | 2:13.0 | 149 | 812 | 23 |
| 1:17.8 | 1,200m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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