Jeff Sallaway 1000m row
1,000m
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 133 |
January 17, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 22 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 25 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 23 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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