Jeff Sallaway 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 209 |
January 17, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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