Jeff Sallaway 15000m row
15,000m
Meters
1:06:12.4
Time
2:12.4
Pace
903
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1711 |
| Drag Factor | 140 |
January 30, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:12.4 | 15,000m | 2:12.4 | 151 | 818 | 26 |
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 26 |
| 13:29.0 | 6,000m | 2:14.8 | 143 | 791 | 26 |
| 13:22.5 | 9,000m | 2:13.7 | 146 | 803 | 26 |
| 13:13.3 | 12,000m | 2:12.2 | 151 | 821 | 26 |
| 12:23.3 | 15,000m | 2:03.8 | 184 | 933 | 26 |
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Workout Graph
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