Jeff Sallaway 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 143 |
February 04, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 25 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 26 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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