Jeff Sallaway 1000m row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 143 |
February 04, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 25 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 26 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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