Jeff Sallaway 7x500m/1:00r row
3,500m
Meters
13:29.4
Time
1:55.6
Pace
241
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:29.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 249 |
February 05, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,500m | 1:55.6 | 226 | 1079 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r1,013m |
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Workout Graph
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