Jeff Sallaway 10000m row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
605
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 136 |
February 15, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 24 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 25 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 24 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 24 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 24 |
| 9:43.5 | 10,000m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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cool down last 1500