Jeff Sallaway 12000m row
12,000
Meters
53:45.2
Time
2:14.3
Pace
712
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 138 |
February 20, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.2 | 12,000 | 2:14.3 | 144 | 796 | 712 | 24 |
| 11:07.9 | 2,400 | 2:19.1 | 130 | 747 | 138 | 24 |
| 10:48.3 | 4,800 | 2:15.0 | 142 | 788 | 142 | 24 |
| 10:44.6 | 7,200 | 2:14.2 | 145 | 797 | 142 | 24 |
| 10:47.5 | 9,600 | 2:14.8 | 143 | 790 | 142 | 24 |
| 10:16.9 | 12,000 | 2:08.5 | 165 | 867 | 148 | 24 |
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Workout Graph
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hr under 135 till last 1000. avg124 hi157