Jeff Sallaway 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 225 |
February 26, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 24 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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