Jeff Sallaway 1000m row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 227 |
February 26, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 20 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 18 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 21 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 22 |
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Workout Graph
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